MY EXPERTISE.
YOUR TRAINING.

Get the most out of your time in the gym and at home with tailored advice and services, delivered to you by world champion bodybuilder

Rachael Palmer

Start your health journey today!

Summer Body!

SummerBODY 12 Week Transformation Yes it's coming up to that time of year again! If you feel you've had a rough year with your weight-loss goals (especially with Covid 19) here's a chance toRead more

Best Shape Of My Life!

After my first baby Rachael helped me get into the best shape of my life and regain some confidence in my body not just in appearance but also helped me achieve strength and capability goals. SheRead more

She puts everything into helping me achieve my goals!

It's my absolute pleasure to recommend Rachael as a personal trainer. She puts everything into helping me achieve my goals. She is very talented, dependable and honest, and such a fun experience as sRead more

This girl knows what she is talking about!

Rachael is extremely knowledgeable and passionate in her approach as a personal trainer. She can tailor programmes to work in with your lifestyle, that are personal to you and what you want to achievRead more

Four reasons why you should get started with an exercise plan

We all know exercise is good for us physically... but there's an even better reason to take part in regular exercise.  Exercise has been proven to relieve stress, tension and enhance mood, thanks toRead more

Mastering The Kettlebell

Kettlebell strength is unique, because kettlebell training builds usable strength, basic strength, functional and real-world strength.  After you have that, everything feels easier, such as day to dRead more

Getting Motivated to Exercise at Home

Here are some tips on how to get motivated and get those workouts done. These are interesting times, with Covid 19 here to stay until there is a vaccine, so here are some ideas to help get you inRead more

Body Confidence and the link with Mothers and Daughters.

Dove really did an amazing job this campaign because it shed light on alot of topics. For one is self acceptance and the negative perception most women have of themselves. Also how without evenRead more

Salted Caramel Protein Smoothie

Other than being a great sweet-fix, this is a good afternoon tea option or post-workout snack.;) Easy to make, delicious and nutritious.  Here's how you make it. 1 scoop of Vanilla proteinRead more

I see the benefits everyday!

Having been diagnosed with a severe health condition, I needed to begin the journey towards a better, healthier me. Having talked to several trainers, Racheal was the only one who looked at the wholeRead more

Keeping Motivated To Workout

Sometimes you don’t feel like working out, so getting your workout in is sometimes hard when you don’t have the motivation to just do it. However, there are some things you can do in those times.Read more

Slow Cooked Turkey Chili

This Slow Cooker Southwest Turkey Chili recipe is the perfect go-to for chilly nights (no pun intended). My kids even love this chili recipe so that should say a lot. Kids can be very picky,Read more

Fuel your confidence!

My Fitness App helps you get to a Healthier Place by providing easy access to over 1,100 workout plans, goal setting to stay on track and the ability to monitor their progress, both inside and outside the gym.

Get the app today!

Once you have chatted to Rachael and you have a training plan in place, you will be sent a personalised link to download the Fitness App. It will be pre loaded with your training plan and a whole lot of other relevant information.

VIDEO OF THE WEEK

Dove really did an amazing job this campaign because it shed light on a lot of topics. For one is self acceptance and the negative perception most women have of themselves. Also how without even realizing the affect it had on their daughters.