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For all your health and fitness  news, views and updates.

Summer Body!

August 27, 2020

Summer Body Information

SummerBODY 12 Week Transformation Yes it's coming up to that time of year again! If you feel you've had a rough year with your weight-loss goals (especially with Covid 19) here's a chance to finish the year on a positive note. I have done many Transformations in my 22 years...
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Best Shape Of My Life!

June 10, 2020
After my first baby Rachael helped me get into the best shape of my life and regain some confidence in my body not just in appearance but also helped me achieve strength and capability goals. She helped show me that mums are capable of achieving the bodies they want in a hea...
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It's my absolute pleasure to recommend Rachael as a personal trainer. She puts everything into helping me achieve my goals. She is very talented, dependable and honest, and such a fun experience as she is absolute joy to work with.Tina Miller...
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Rachael is extremely knowledgeable and passionate in her approach as a personal trainer. She can tailor programmes to work in with your lifestyle, that are personal to you and what you want to achieve. Rachael is a friendly, energetic and highly inspirational person whose lo...
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1) Better Mental Health

We all know exercise is good for us physically... but there's an even better reason to take part in regular exercise.  Exercise has been proven to relieve stress, tension and enhance mood, thanks to the release of natural endorphins.  Exercise also helps to reduce ...
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Kettlebell strength is unique, because kettlebell training builds usable strength, basic strength, functional and real-world strength.  After you have that, everything feels easier, such as day to day activities or being active with your children.   Combining ...
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Here are some tips on how to get motivated and get those workouts done. These are interesting times, with Covid 19 here to stay until there is a vaccine, so here are some ideas to help get you in the zone if you need to train at home.  Have your workout gear on a chair ...
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Dove really did an amazing job this campaign because it shed light on alot of topics. For one is self acceptance and the negative perception most women have of themselves. Also how without even realizing the affect it had on their daughters. If you're a mum, you have the pow...
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Other than being a great sweet-fix, this is a good afternoon tea option or post-workout snack.;) Easy to make, delicious and nutritious.  Here's how you make it. 1 scoop of Vanilla protein powder2 pitted dates 1/2 cup ice1/3 cup cold waterPinch of Pink Himalayan Sa...
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Having been diagnosed with a severe health condition, I needed to begin the journey towards a better, healthier me. Having talked to several trainers, Racheal was the only one who looked at the whole picture of what was going on for me, my health issues, physical injuries an...
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