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Summer Body!

SummerBODY 12 Week Transformation Yes it's coming up to that time of year again! If you feel you've had a rough year with your weight-loss goals (especially with Covid 19) here's a chance to finish the year on a positive note. I have done many Transformations in my 22 years of working in the fitness industry, so I wanted to make this one a little different.Yes this is a SummerBODY Transformation but I want it to be more than that.For nutrition, I am loading everyone up with fresh new recipes an...

August 27, 2020

Best Shape Of My Life!

After my first baby Rachael helped me get into the best shape of my life and regain some confidence in my body not just in appearance but also helped me achieve strength and capability goals. She helped show me that mums are capable of achieving the bodies they want in a healthy balanced way while still meeting their other priorities with kids and work.Michelle...

June 10, 2020

She puts everything into helping me achieve my goals!

It's my absolute pleasure to recommend Rachael as a personal trainer. She puts everything into helping me achieve my goals. She is very talented, dependable and honest, and such a fun experience as she is absolute joy to work with.Tina Miller...

June 3, 2020

This girl knows what she is talking about!

Rachael is extremely knowledgeable and passionate in her approach as a personal trainer. She can tailor programmes to work in with your lifestyle, that are personal to you and what you want to achieve. Rachael is a friendly, energetic and highly inspirational person whose love for all things fitness and health will rub off on you. She is 100% supportive, helping you to stay on track without judgement. You will feel comfortable in her presence and she will leave you feeling confident you know wha...

June 3, 2020

Four reasons why you should get started with an exercise plan

We all know exercise is good for us physically... but there's an even better reason to take part in regular exercise.  Exercise has been proven to relieve stress, tension and enhance mood, thanks to the release of natural endorphins.  Exercise also helps to reduce symptoms of depression and anxiety.  Our mental well-being is extremely important in order to live a happy, healthy life.   Whether it be regular walking outside, biking or going to the gym, all exercise is ben...

May 23, 2020

Mastering The Kettlebell

Kettlebell strength is unique, because kettlebell training builds usable strength, basic strength, functional and real-world strength.  After you have that, everything feels easier, such as day to day activities or being active with your children.   Combining both swinging movements and lifting movements for both upper and lower body, maximises functionality.  This is what we all need in live our lives, to help reduce injuries and to generally enhance our activity without thi...

May 13, 2020

Getting Motivated to Exercise at Home

Here are some tips on how to get motivated and get those workouts done. These are interesting times, with Covid 19 here to stay until there is a vaccine, so here are some ideas to help get you in the zone if you need to train at home.  Have your workout gear on a chair ready to go for the morning Make your workout clothes the first clothes you put on. Have some breakfast, then have a workout. You're more likely to exercise if you prepare in advance. Exercising in the morning ensures you get...

May 6, 2020

Body Confidence and the link with Mothers and Daughters.

Dove really did an amazing job this campaign because it shed light on alot of topics. For one is self acceptance and the negative perception most women have of themselves. Also how without even realizing the affect it had on their daughters. If you're a mum, you have the power to teach your daughter to love her body.  All it takes, is being a positive role model and showing her that you love your own body.  Healthy body-image starts at home. Your daughter will learn certain behaviors a...

April 29, 2020

Salted Caramel Protein Smoothie

Other than being a great sweet-fix, this is a good afternoon tea option or post-workout snack.;) Easy to make, delicious and nutritious.  Here's how you make it. 1 scoop of Vanilla protein powder2 pitted dates 1/2 cup ice1/3 cup cold waterPinch of Pink Himalayan Salt Blend together in a blender for 45secs.    Enjoy!...

April 22, 2020

I see the benefits everyday!

Having been diagnosed with a severe health condition, I needed to begin the journey towards a better, healthier me. Having talked to several trainers, Racheal was the only one who looked at the whole picture of what was going on for me, my health issues, physical injuries and goals.  From the very start, she has guided me through a process that has seen me lose a significant amount of weight, gain strength and begin to be able to recover from injuries that people said would see me in a mobi...

April 14, 2020

Keeping Motivated To Workout

Sometimes you don’t feel like working out, so getting your workout in is sometimes hard when you don’t have the motivation to just do it. However, there are some things you can do in those times. Here are some suggestions that may help you to keep that motivation to workout.Exercise: the best way to get motivation is to try focusing on easier exercisesWorkout Buddy: spend time with a friend; it will make you obligated to show upMusic: when you have the right type of music with upbeat tunes, ...

March 31, 2020

Slow Cooked Turkey Chili

This Slow Cooker Southwest Turkey Chili recipe is the perfect go-to for chilly nights (no pun intended). My kids even love this chili recipe so that should say a lot. Kids can be very picky, especially when the recipe is packed full of healthy ingredients.A thick and bold chili full of ground turkey, vegetables, beans, and spices that will wow your taste buds every time you make it. You can start it around lunch time and enjoy the amazing aroma throughout the day until dinner when you ...

March 17, 2020

Caprese Pasta Salad

This Caprese Pasta Salad is made with fresh tomatoes, pasta, mozzarella cheese balls, basil leaves, and coated with a delicious balsamic vinegarette dressing. Served as an appetizer or side dish, easy to make and very flavorful. Time to use up some of those fresh ingredients we still have around to make this Caprese Pasta Salad. Classic flavors of Caprese in a pasta salad made with simple and very little ingredients. This easy homemade Pasta salad recipe is simple, so juicy and fu...

March 10, 2020

Chicken Avocado Corn Salad

Delicious Chicken Avocado Corn Salad recipe that’s loaded with flavor and texture, tossed in with a delicious and tangy maple lime dressing. An easy chicken salad recipe that’s perfect as a side dish or served on its own.This protein-packed chicken and avocado salad recipe are so filling and satisfying. Full of flavor with simple cilantro, maple and lime dressing. The best ever chicken salad recipe without using any greens to keep in simple and easy to put together. An ea...

March 3, 2020 Posts 1-14 of 14 | Page