The Hub

For all your health and fitness  news, views and updates.



Other than being a great sweet-fix, this is a good afternoon tea option or post-workout snack.;) Easy to make, delicious and nutritious.  Here's how you make it. 1 scoop of Vanilla protein powder2 pitted dates 1/2 cup ice1/3 cup cold waterPinch of Pink Himalayan Sa...
Read more

Slow Cooked Turkey Chili

March 17, 2020
This Slow Cooker Southwest Turkey Chili recipe is the perfect go-to for chilly nights (no pun intended). My kids even love this chili recipe so that should say a lot. Kids can be very picky, especially when the recipe is packed full of healthy ingredients.A thick a...
Read more

Caprese Pasta Salad

March 10, 2020
This Caprese Pasta Salad is made with fresh tomatoes, pasta, mozzarella cheese balls, basil leaves, and coated with a delicious balsamic vinegarette dressing. Served as an appetizer or side dish, easy to make and very flavorful. Time to use up some of those fresh i...
Read more
Delicious Chicken Avocado Corn Salad recipe that’s loaded with flavor and texture, tossed in with a delicious and tangy maple lime dressing. An easy chicken salad recipe that’s perfect as a side dish or served on its own.This protein-packed chicken and avo...
Read more
Full post archive