The Hub

For all your health and fitness  news, views and updates.




1) Better Mental Health

We all know exercise is good for us physically... but there's an even better reason to take part in regular exercise.  Exercise has been proven to relieve stress, tension and enhance mood, thanks to the release of natural endorphins.  Exercise also helps to reduce ...
Read more
Kettlebell strength is unique, because kettlebell training builds usable strength, basic strength, functional and real-world strength.  After you have that, everything feels easier, such as day to day activities or being active with your children.   Combining ...
Read more
Here are some tips on how to get motivated and get those workouts done. These are interesting times, with Covid 19 here to stay until there is a vaccine, so here are some ideas to help get you in the zone if you need to train at home.  Have your workout gear on a chair ...
Read more
Dove really did an amazing job this campaign because it shed light on alot of topics. For one is self acceptance and the negative perception most women have of themselves. Also how without even realizing the affect it had on their daughters. If you're a mum, you have the pow...
Read more
Sometimes you don’t feel like working out, so getting your workout in is sometimes hard when you don’t have the motivation to just do it. However, there are some things you can do in those times. Here are some suggestions that may help you to keep that motivation to work...
Read more
Full post archive