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1) Better Mental Health

We all know exercise is good for us physically... but there's an even better reason to take part in regular exercise.  Exercise has been proven to relieve stress, tension and enhance mood, thanks to the release of natural endorphins.  Exercise also helps to reduce ...
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Kettlebell strength is unique, because kettlebell training builds usable strength, basic strength, functional and real-world strength.  After you have that, everything feels easier, such as day to day activities or being active with your children.   Combining ...
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Here are some tips on how to get motivated and get those workouts done. These are interesting times, with Covid 19 here to stay until there is a vaccine, so here are some ideas to help get you in the zone if you need to train at home.  Have your workout gear on a chair ...
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