EXPERIENCE REAL CHANGE

Help you to find your starting point

Your journey starts by building your complimentary fitness profile, which will include goal setting and basic nutritional pointers.

Build your path to success

Together we'll create a personalised 4 week fitness plan to help reach your goals all while be achievable.

Showing you the ropes

With online instruction, calls, videos and one on on training we will show you how to do all the activiites in your fitness plan.

I'll be with you very step of the way

We are here to help and support you, all the way, every way. Just ask - we have the answers.

READY TO BEGIN - PICK YOUR STARTING POINT

PRENATAL

POST NATAL

WEIGHT LOSS

NUTRITION & DIET

BODY SCULPTING

CONTEST PREP

PRE-NATAL / POST-NATAL

Online coaching for pre and post-natal mums, who want guidance, support and safe exercise instruction, including pelvic floor exercises. 

  • Healthy fitness and strength training program
  • Sensible Healthy Weight Loss Program
  • nutritional advice 
  • Suitable for stay mums or those still at work
  • Easy online coaching via the App
  • 6 Week Program
  • Full Use Of The Training App
  • Online Coaching and Support



$80.00

BODY TRANSFORMATION

This is a 12 week online course for those wishing to challenge themselves and  get in the best shape of their life.  

Great for those that wish to gain knowledge on body-shaping, nutrition for their shape and how to have balance with work, play, rest, family and healthy eating and exercise

 
  • Periodised Exercise Plans
  • Structured Nutrition Plans (x2)
  • Recipes
  • Lifestyle Work Balance
  • Before & After Photos
  • Monthly Measurements
  • Male Or Female
  • Beginners To Advanced
  • Online Coaching
  • One On One Gym Based Sessions Available 
  • Weekly Support
  • ZOOM check-ins 



$280.00

CONTEST PREPERATION

GET TRAINED BY A 2020 WORLD CHAMPIONSHIP WINNER

Women are getting increasingly involved in fitness, but not just working out and lifting once a week in the gym. They are also working hard to get ripped bodies and are competing in events that used to be the sole domain of men.

Are you ready to take your fitness to the next level and try a competition?

Periodized exercise programming (resistance training and cardiovascular training) 

Posing:   Online video instruction and one on one posing instruction

Routine choreography:  Online video routine instruction and one on one routine choreography

Contest Prep overview – make-up, stage heels, bikini, hair, tanning and general stage presentation

Online coaching for all the above is available with the use of PT software and App available to each client.   Contains exercise instruction, techniques, videos. 

Nutrition Plans

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health'

  • Designed for a 6 week period
  • Helps with weight loss
  • Advice & Food Variation Options
  • One-off Nutrition Plans are available 

$60.00

It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.

ONE ON ONE GYM BASED TRAINING ALSO AVAILABLE

  • Nutrition Plans
  • Recipes
  • Health Eating Tips
  • Health Assessment
  • Goal Setting
  • Own Programme
  • Beginners
  • Advanced 
  • Home or Gym
  • Online Coaching
  • Training App
  • Full Support

5 WEEK ONLINE PROGRAM

$70.00

8 WEEK ONLINE PROGRAMME

$130.00